Yoga Pilates Ring

The potential of this resistance ring is nearly endless. Workouts can be done lying on the floor, sitting upright or standing tall. Stand with both feet in the ring and pull it up toward your ankles or knees to replicate resistance band glute workouts. Squeeze the ring with your hands to engage your core during ab exercises. Target muscles from your upper back to your lower body including arms, chest, back and legs with endless freedom.