The fitness bands set is divided into 3 different levels of resistance Light(12.6”), Medium(14.6”), and Heavy(16.5”)
Never worry about the bands being too stretchy you can easily switch between three levels any time to find the most comfortable part to exercise.
Our resistance bands are not dependent on gravity, they reduce joint compression and can help prevent injury. It is proven that resistance band exercises grow your muscles and tone them at the same time.
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