Hexagonal Speed Agility Ladder Set – 6 Rings

Hexagon Speed and Agility Training Ladder

• Hexagon speed and agility training ladder set are the main tool for footwork, and they are very helpful for many sports that require fast movements such as basketball, football, volleyball, and tennis.
• Agile ladders improve rapid foot movement; increase flexibility, balance and coordination. Agile ladder exercise can enhance the function of small muscle groups in the sole muscles, ankle joints and knee joints, and reduce the probability of lower limb injuries.
• Can improve the rhythm of body movements. Walkthrough the ladder over and over again will increase the nervous system’s memory of speed, allowing you to make rapid movements in all directions when necessary.